Building Distress Tolerance Skills Workshop
During this masterclass, our expert facilitators will guide you through practical exercises, group discussions, and experiential learning activities that focus on:
Identifying and understanding your personal distress triggers
Developing effective coping strategies for managing stress and emotional turmoil
Building emotional resilience to bounce back from challenging experiences
Enhancing self-awareness, mindfulness, and emotional regulation skills
Creating a personalized action plan for maintaining emotional balance in your everyday life
During this masterclass, our expert facilitators will guide you through practical exercises, group discussions, and experiential learning activities that focus on:
Identifying and understanding your personal distress triggers
Developing effective coping strategies for managing stress and emotional turmoil
Building emotional resilience to bounce back from challenging experiences
Enhancing self-awareness, mindfulness, and emotional regulation skills
Creating a personalized action plan for maintaining emotional balance in your everyday life
During this masterclass, our expert facilitators will guide you through practical exercises, group discussions, and experiential learning activities that focus on:
Identifying and understanding your personal distress triggers
Developing effective coping strategies for managing stress and emotional turmoil
Building emotional resilience to bounce back from challenging experiences
Enhancing self-awareness, mindfulness, and emotional regulation skills
Creating a personalized action plan for maintaining emotional balance in your everyday life